Ingredients
1.5 lbs boneless, skinless chicken tenders
1/4 cup all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper (optional, for a little heat)
Salt and freshly ground black pepper to taste
2 tablespoons vegetable oil
1/4 cup honey
3 tablespoons soy sauce
2 tablespoons rice vinegar
2 cloves garlic, minced
1 tablespoon cornstarch
1 teaspoon sesame oil
Sesame seeds and chopped green onions, for garnish
Instructions
1. In a medium bowl, combine the flour, garlic powder, paprika, cayenne pepper (if using), salt, and pepper. (5 minutes)
2. Dredge the chicken tenders in the flour mixture, ensuring they are evenly coated. Shake off any excess flour. (10 minutes)
3. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken tenders in a single layer (you may need to work in batches) and cook for approximately 5-7 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside. (15-20 minutes)
4. In a small saucepan, whisk together the honey, soy sauce, rice vinegar, minced garlic, and cornstarch. (3 minutes)
5. Bring the sauce to a simmer over medium heat, stirring constantly, until it thickens slightly. This should take about 2-3 minutes. Stir in the sesame oil. (5 minutes)
6. Add the cooked chicken tenders back to the skillet and toss to coat them evenly with the honey garlic sauce. (2 minutes)
7. Garnish with sesame seeds and chopped green onions before serving. (1 minute)
Pro tip
Using a meat thermometer ensures your chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
Prep Time | 25 minutes
Cooking Time | 30-40 minutes
Total Time | 55-65 minutes
Calories | Approximately 450 per serving (estimate)
Servings | 4-6
Leave a Comment