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My healthy high protein breakfast plate that I just can’t get enough of! It is full of fiber, healthy fats, and color to keep me satisfied all morning long.
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Protein
- Eggs – Any which way! Fried eggs, scrambled eggs, jammy eggs, etc.
- Cottage cheese
- Breakfast meat – Chicken sausage, bacon, smoked salmon
- Other meat – Why not!? Add ground beef or a meat stick
- Greek yogurt – Serve on the side with your fresh fruit
Carb
- Toast – My personal favorite! Sourdough or I love a fiber-filled seedy whole grain option
- Protein Bagel – Or regular bagel, but I love the protein boost
- Sweet potatoes
- Hashbrowns
- Lots of fruit – Apple slices, banana slices, berries, melon, grapes, whatever!!
Fats
- Avocado – The fan favorite of course!
- Butter – This has been my personal favorite. I load up my toast with rich salty butter and fry the eggs in it too. YUM!!
- Nut butter – Slather some peanut butter on the toast. My other personal favorite.
- Mixed nuts
- Olive oil drizzle
Flavor
- Flakey sea salt – My new obsession! This makes everything better
- Hot honey – Once you add hot honey to your eggs you will never go back.
- Fresh herbs
- Red pepper flakes
- Green onions
Nutrition Extras
- Microgreens or sprouts
- Sautéed greens – Spinach, kale, etc.
- Sauerkraut – This is incredible for your gut!
Description
My healthy high protein breakfast plate that I just can’t get enough of! It is full of fiber, healthy fats, and color to keep me satisfied all morning long.
Ingredients
Scale
- 2 eggs
- 1/2 cup cottage cheese
- 2 slices of toast
- 1 cup fresh fruit
- Salted butter
- Toppings: Sea salt, green onions, microgreens
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Instructions
- Prepare the eggs however you’d like. My favorite at the moment is fried in butter.
- Plate the eggs with the cottage cheese, toast, and fruit.
- Top with flakey sea salt and whatever additional toppings you’d like.
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