Cheesy Veggie Fritters

High Fiber | Low Carb | Diabetic-Friendly | Vegetarian

Ingredients:

1 cup broccoli, finely chopped

1/2 cup shredded carrot

1/2 cup shredded zucchini (squeezed dry)

1/4 cup chopped onion

2 eggs

1/2 cup shredded cheese (cheddar or mozzarella)

1/4 cup almond flour or oat flour

Salt & pepper to taste

1–2 tbsp olive oil for frying

Instructions:

Prep veggies: Steam or microwave broccoli until slightly tender. Let cool.

Mix: In a bowl, combine all ingredients—veggies, eggs, cheese, flour, salt, and pepper. Mix until sticky.

Form patties: Scoop mixture and shape into small, flat fritters.

Cook: Heat oil in a non-stick pan over medium heat. Fry 2–3 minutes per side until golden brown.

Serve: Best enjoyed warm with Greek yogurt or sour cream on the side.

Nutrition (per fritter, makes ~6):

Calories: 130 | Protein: 6g | Carbs: 6g | Fat: 9g

Diabetic-Friendly | Low Carb | Vegetarian | Gluten-Free (with almond flour)