Combining everyday kitchen ingredients can create a meal that is both delicious and supportive of your health. This blend of garlic, turmeric, onion, ginger, cinnamon, and guava leaves is inspired by traditional remedies known for their anti-inflammatory, immune-supporting, and digestive benefits.
Below you’ll find how each ingredient contributes, a step-by-step recipe, and important precautions to use them safely.
🧄 Why These Ingredients?
Garlic
Contains allicin, which supports cardiovascular health and immunity.
May help reduce inflammation and manage cholesterol.
Antimicrobial properties can help fight infections.
Turmeric
Curcumin, its active compound, is a potent anti-inflammatory and antioxidant.
Supports joint health and digestion.
Helps the liver with detoxification.
Onion
Rich in quercetin, an antioxidant that may protect cells from damage.
Supports circulation and heart health.
Antibacterial and immune-boosting.
Ginger
Aids digestion and reduces nausea.
Powerful anti-inflammatory for joints and muscles.
Can help ease bloating and support metabolism.
Cinnamon
Balances blood sugar and supports digestion.
Antioxidant-rich, potentially protective against oxidative stress.
Adds warmth and depth to the flavor.
Guava Leaves
Traditionally used for digestive issues like diarrhea.
Antibacterial properties can help fight infections.
High in antioxidants that may support the immune system.
Olive Oil (optional) 🌿
Adding a small drizzle of olive oil to your tea can enhance nutrient absorption — especially for fat-soluble antioxidants like those in ginger and cinnamon.
It also provides healthy fats that support heart health, reduce inflammation, and help soothe the digestive tract. 💧
🍲 Simple Recipe
This recipe makes a warming infusion or broth you can enjoy with dinner, or as a sippable evening drink:
Ingredients
✅ 2 cloves fresh garlic, peeled and crushed
✅ 1 thumb-sized piece fresh ginger, sliced
✅ 1 small onion, sliced
✅ 1 teaspoon ground turmeric (or 1-inch fresh turmeric root, sliced)
✅ 1 small cinnamon stick (or ½ teaspoon ground cinnamon)
✅ 3–4 fresh guava leaves (washed thoroughly)
✅ 3 cups water
✅ Optional: 1 teaspoon honey (added after cooling)
2 drops Olive Oil (optional)
Instructions
1️⃣ Prepare Ingredients
Wash, peel, and slice everything as listed.
2️⃣ Combine in a Pot
Place all ingredients in a saucepan with 3 cups of water.
3️⃣ Simmer
Bring to a gentle boil. Reduce heat and simmer for 15–20 minutes, covered.
4️⃣ Strain
Strain into a mug or bowl.
5️⃣ Serve Warm
Enjoy as a comforting drink, or use it as a light broth with dinner.
Tip: If you prefer, you can sip smaller amounts over the course of the evening.
🌿 Benefits of This Blend
✅ Digestive Support:
Ginger, guava leaf, and onion calm digestion and ease bloating.
✅ Anti-Inflammatory:
Turmeric and garlic help reduce inflammation in the body.
✅ Immune Boost:
Garlic, ginger, onion, and guava leaf have compounds that help fight pathogens.
✅ Blood Sugar & Circulation:
Cinnamon and garlic may support healthy blood sugar and circulation.
✅ Relaxation:
Warm spices promote circulation and can help you unwind after a long day.
⚠️ Precautions
While these ingredients are safe for most people, moderation is key:
Pregnant or breastfeeding women should consult a doctor before using guava leaves and large amounts of herbs.
Blood-thinning medications: Garlic, ginger, and cinnamon can affect clotting.
Low blood sugar: Cinnamon and ginger may lower blood sugar further.
Stomach sensitivity: Turmeric and ginger can be strong if you have ulcers or acid reflux.
Allergies: Always do a test if you haven’t consumed an ingredient before.
If unsure, talk to a healthcare professional—especially if you have chronic illness or take medication.
💡 Tips for Use
Enjoy this blend 1–2 times a week as a supportive ritual.
Use fresh, good-quality ingredients for maximum benefit.
Sip slowly and mindfully to help digestion.
✅ Final Note:
This simple, traditional mix offers comforting nourishment and wellness support. It’s not a cure-all, but when combined with a balanced diet and healthy lifestyle, it can help you feel your best naturally. 🌿
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