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Here’s your flu-fighting powerhouse tea recipe using fresh ginger, turmeric, pineapple, lime, lemon, and oranges, with all fruit peeled for easy blending:
Benefits:
Immune function
Respiratory support
Inflammation relief
Quick Recipe:
Blend together:
4-5 pieces of fresh ginger (chopped)
1 tbs spoon turmeric powder
1 lime
1 lemon
4 oranges
1 -2 slices of pineapple skin
1 cup water
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(Tip : Add black pepper to activate the turmeric )
Pour the mixture into ice trays and freeze into cubes.
When you’re feeling under the weather, drop a cube in a cup of boiling water, steep for 5-7 minutes, and sip!
Ginger soothes congestion and supports the immune system.
Turmeric has powerful anti-inflammatory properties.
Pineapple aids digestion and supports respiratory health.
Oranges, limes, and lemons provide vitamin C for immune support.Advertisement
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