Nutritious Baked Oatmeal with Nuts, Seeds, and Fruits

Ingredients:

Oatmeal: 1 cup + 1/2 cup, divided
Nuts: 1/2 cup, chopped (walnuts, almonds, pecans, or your choice)
Sweetener: 1 tablespoon (honey, maple syrup, or stevia)
Sesame Seeds: 1 tablespoon
Sunflower Seeds: 1 tablespoon
Cinnamon: 1/4 teaspoon
Apple: 1, peeled and chopped
Banana: 1, mashed

Directions:

Prepare the Mixture:
Preheat the oven to 180°C (360°F).
In a large mixing bowl, mix 1 cup oatmeal, chopped nuts, sesame seeds, sunflower seeds, and cinnamon. Stir well.
Peel and chop the apple into small pieces. In a separate bowl, mash the banana until smooth.
Add the apple, mashed banana, and sweetener to the dry mixture. Stir thoroughly until all ingredients are evenly combined.

Mix in the additional 1/2 cup of oatmeal to help bind the ingredients.
Bake the Oatmeal:
Lightly grease a baking dish or line it with parchment paper.
Spread the mixture evenly into the prepared dish. Bake for 30 minutes, or until the top is golden brown and the mixture is set.
Serve the Baked Oatmeal:
Allow the baked oatmeal to cool slightly before slicing into squares or bars. Serve warm or at room temperature.
Serving Suggestions:

Enjoy as is, or top with a dollop of yogurt for added creaminess.
Drizzle with honey or maple syrup for extra sweetness.
Serve with a side of fresh fruit for a refreshing contrast.
Pair with a warm cup of tea or coffee for a cozy breakfast.
Add a sprinkle of additional nuts or seeds for extra crunch.

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