Vegetable Patties

Ingredients

  • 1 zucchini, grated
  • 1/2 teaspoon salt (for zucchini)
  • 1 carrot, grated
  • 1 onion, finely chopped
  • 1 potato, grated
  • 1 sweet potato, grated
  • Fresh dill, chopped
  • 2 eggs, beaten
  • 1/2 teaspoon salt (for mixture)
  • 1/3 teaspoon black pepper
  • 4 tablespoons bread crumbs
  • 2 tablespoons flour
  • Cheese (optional), grated
  • Olive oil, for frying

Directions

  1. Prepare the Zucchini:
    • Grate the zucchini and place it in a colander. Sprinkle 1/2 teaspoon of salt over the zucchini and let it sit for 10 minutes. After 10 minutes, squeeze out the excess moisture using a clean kitchen towel or paper towels.
  2. Prepare the Vegetables:
    • Grate the carrot, potato, and sweet potato. Finely chop the onion and fresh dill.
  3. Combine the Ingredients:
    • In a large bowl, combine the grated zucchini, carrot, potato, sweet potato, onion, and dill. Add the beaten eggs, 1/2 teaspoon of salt, black pepper, bread crumbs, and flour. Mix well until all ingredients are evenly incorporated.
    • If using, mix in the grated cheese.
  1. Form the Patties:
    • Using your hands, form the mixture into small patties.
  2. Heat the Oil:
    • Heat a generous amount of olive oil in a large frying pan over medium heat.
  3. Cook the Patties:
    • Place the patties in the pan and fry for 3-5 minutes on each side, or until they are golden brown and cooked through.
  4. Serve:
    • Serve the patties hot, optionally with a side of yogurt or your favorite dipping sauce.

Serving Suggestions

These patties can be enjoyed on their own, with a side salad, or as a side dish to a larger meal. They pair well with a yogurt dip or tzatziki.

Nutritional Benefits

  • Zucchini: Low in calories, high in vitamins A and C, and antioxidants.
  • Carrot: High in beta-carotene, fiber, and vitamins A and C.
  • Potato and Sweet Potato: Good sources of complex carbohydrates, vitamins, and minerals.

Dietary Information

  • Vegetarian
  • Can be made gluten-free by using gluten-free breadcrumbs and flour.

Storage Tips

  • Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a frying pan or oven before serving.

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