Shaved Brussels Sprouts Salad – Wellness by Kay
Jump to Recipe Add some cheerfully colorful, crunchy, cruciferous goodness to your plate with my Shaved Brussels Sprouts Salad recipe! Brussel sprouts are shaved thin, dressed in an apple cider vinaigrette, and adorned with an array of sweet and savory goodies like salty bacon, creamy cheddar, sweet-tart dried cranberries, and…
Alfredo Chicken Broccoli Bake With Pasta – Wellness by Kay
Jump to Recipe My creamy-dreamy Alfredo Chicken Broccoli Bake recipe combines classic comfort food with a hefty dose of lean protein and colorful cruciferous goodness for a deliciously balanced plate. Better yet, this hearty from-scratch meal requires just 10 simple ingredients and about 20 minutes of active prep! Pasta is…
From-Scratch French Onion Meatballs – Wellness by Kay
Jump to Recipe If you’re looking for a cozy dinner upgrade, look no further than my French Onion Meatballs recipe! Tender ground beef meatballs are simmered in an herby onion sauce, then topped with melty, nutty gruyere for a deliciously savory, perfectly cheesy meal the whole family is sure to…
Beef Udon Stir-Fry – Wellness by Kay
Jump to Recipe Add some Asian-inspired flair to your dinner table with this deliciously simple Beef Udon Stir Fry recipe. This yummy takeout-fakeout comes together in just 30 minutes—less time than it’d take to get delivery! I don’t think there’s any cuisine I don’t like, but Asian-inspired meals are some…
Black Bean & Ground Beef Stuffed Sweet Potatoes – Wellness by Kay
Jump to Recipe Make your midweek dinner a fiesta with these easy black bean and ground beef Stuffed Sweet Potatoes! With just 30 minutes of active kitchen time, you can whip up a hearty, healthy, Tex-Mex taco-inspired meal the whole family will love. 💃 I’ve always had a thing for…
Easy Chicken Caprese Skillet – Wellness by Kay
Jump to Recipe Next time you’re craving Italian flavors without a lot of fuss, try making my baked Chicken Caprese Skillet recipe! Juicy chicken breasts are topped with melty mozzarella, sweet cherry tomatoes, herbaceous pesto, fresh basil, and a drizzle of balsamic reduction for a sunny, fresh-tasting meal that’ll make…
Scoopable High Protein Salad With Chicken & Pinto Beans – Wellness by Kay
Jump to Recipe When your body is craving muscle-building power but using a fork and knife feels like a chore, try making my Scoopable High Protein Salad recipe! Juicy chunks of chicken breast mingle with hearty pinto beans and a riot of colorful veggies, all dressed in a creamy chili-lime…
Baked Sheet Pan Gnocchi With Chicken Sausage – Wellness by Kay
Jump to Recipe Next time you’re craving a colorful, cozy, and perfectly carb-y dinner on the fly, give my Baked Sheet Pan Gnocchi recipe a try. This vibrant traybake is loaded with crisp-on-the-outside, fluffy-on-the-inside potato dumplings, a rainbow of veggies, melty burrata cheese, and juicy chicken sausage. Best of all,…
