Baked Lemon Pepper Chicken – Wellness by Kay
Jump to Recipe My Baked Lemon Pepper Chicken recipe is a weeknight wonder, requiring just 8 simple ingredients (including oil, salt, and pepper) and only about 10 minutes of active kitchen time. Better yet, these extraordinarily juicy, low-calorie, high-protein chicken breasts are super versatile and meal prep-friendly! I’m a real…
Easy Meals I’ve Been Loving (Part 1) – Wellness by Kay
Despite the fact that I am a food blogger who shares recipes for I living, I too sometimes can’t even fathom cooking a dinner that takes any longer than 30 minutes from start to finish or requires more than 5 ingredients. Let’s just say I am starting to understand how…
Street Corn Chicken Rice Bowls – Wellness by Kay
Jump to Recipe Move aside, Chipotle burrito bowls—this Street Corn Chicken Rice Bowl recipe is the mealtime upgrade we’ve all been missing. Lean chicken breasts are marinated in a zippy chili-lime mixture before pan-frying to juicy perfection, then are layered with creamy esquites, fluffy rice, and rich avocado slices for…
High-Protein Cottage Cheese Egg Salad – Wellness by Kay
Jump to Recipe With all the creamy, savory flavor you crave plus an extra boost of protein, this Cottage Cheese Egg Salad recipe is about to become your new go-to. Made with just 10 simple ingredients and 15 minutes of active prep, this easy, meal-preppable lunch is one of my…
Marinated Flank Steak Tacos – Wellness by Kay
Jump to Recipe Spice up your dinner table with my easy Marinated Flank Steak Tacos recipe. Made with just a handful of ingredients and only 20 minutes of active kitchen time, this juicy, tender chili-lime beef is perfect for slicing thin and tucking into tortillas with all your favorite toppings.…
Turkey Egg Roll in a Bowl – Wellness by Kay
Jump to Recipe Get your Asian takeout fix with my better-for-you Turkey Egg Roll in a Bowl recipe. This spectacularly easy 30 minute meal is made with just 10 basic ingredients with only one pan, clocks in under 300 calories per serving (with more than 20 grams of protein, no…
Easy Maple Roasted Fall Vegetables – Wellness by Kay
Jump to Recipe One sheet pan and a few simple ingredients are all you need to make my delectable maple-glazed Roasted Fall Vegetables recipe. With just 15 minutes of active prep, this easy, colorful side dish is equally suitable for your holiday tables as it is for a random Tuesday!…
Easy White Turkey Chili – Wellness by Kay
Jump to Recipe If you’re looking for a creamy, cozy, protein-packed dinner for cold weather, look no further than my easy White Turkey Chili recipe! With just one pot and 15 minutes of active prep work, you can whip up a batch that’ll warm you up from the inside out.…
