Crispy Chicken Tacos – Wellness by Kay
Jump to Recipe Make your next Taco Tuesday one to remember with my recipe for easy, cheesy Crispy Chicken Tacos! All you need are 10 simple ingredients and 45 minutes to make a batch of these sumptuous, surprisingly high-protein tacos, making them the perfect choice for a busy weeknight dinner.…
Viral Hot Honey Ground Beef Bowls – Wellness by Kay
Jump to Recipe Hot Honey Ground Beef Bowls are the definition of a simple, healthy, and delicious dinner! Made with essentially 4 ingredients – taco seasoned ground beef, cottage cheese, roasted sweet potato, and avocado – these bowls have 35g of protein and 8g of fiber each. This viral sensation…
Baked Chicken Thighs & Potatoes – Wellness by Kay
Jump to Recipe Master weeknight dinners with my quick and easy recipe for Baked Chicken Thighs and Potatoes! All you need are 10 simple ingredients, 15 minutes of active prep, and a single sheet pan to make this flavorful and nutritionally balanced meal. When it comes to busy nights, there’s…
Peanut Butter Dark Chocolate Stuffed Dates – Wellness by Kay
Jump to Recipe This 4 ingredient healthy sweet treat recipe is just about as good as it gets when it comes to better-for-you desserts! Made with only Medjool dates, peanut butter, dark chocolate, and flakey salt … this quick and easy recipe is a delicious bite that will make you…
Cottage Cheese Caprese Toast – Wellness by Kay
Jump to Recipe Caprese Cottage Cheese Toast is made with colorful roasted tomatoes, sourdough, fresh basil, balsamic glaze, and flakey sea salt. It is a beautiful and well balanced lunch or snack! Why I Love Cottage Cheese Toast with Roasted Tomatoes Higher protein option – This Caprese toast feels like…
Healthy High Protein Breakfast Plate – Wellness by Kay
Jump to Recipe My healthy high protein breakfast plate that I just can’t get enough of! It is full of fiber, healthy fats, and color to keep me satisfied all morning long. Protein Eggs – Any which way! Fried eggs, scrambled eggs, jammy eggs, etc. Cottage cheese Breakfast meat –…
Peanut Butter Chia Pudding – Wellness by Kay
Jump to Recipe Peanut Butter Chia Pudding is a one stop shop for all your fiber needs. Made with greek yogurt, milk, pure maple syrup, and powdered peanut butter … this breakfast pudding is not only a nutritional powerhouse, but it tastes delicious too! I love to serve with extra…
Asian-Inspired Ground Beef & Pepper Rice Bowls – Wellness by Kay
Jump to Recipe My Asian-inspired Ground Beef and Pepper Rice Bowls are the easy weeknight dinner your routine has been missing! Sweet peppers and onions, lean ground beef, and a slightly spicy, perfectly garlicky honey soy chili sauce are served over fluffy rice. Just 10 minutes of prep for a…
