Peanut Butter & Jelly Stovetop Oatmeal – Wellness by Kay
Jump to Recipe Peanut Butter & Jelly Stovetop Oatmeal is the perfect cozy bowl to start your day off right! Made with oats, whole milk, chia seeds, peanut butter, and fresh raspberries … this bowl is full of both protein and fiber. All while tasting like the beloved sandwich! YUM.…
Bruschetta Dip With Crostini – Wellness by Kay
Jump to Recipe My easy Brushchetta Dip with Crostini features juicy summer tomatoes, zesty garlic, fresh basil, tangy-sweet balsamic vinegar, creamy honey whipped ricotta, and crispy olive oil baked bread. It’s an appetizer the whole family will love! One of the best things about summer is that it’s tomato season—this…
Thai Peanut Noodle Salad With Chicken – Wellness by Kay
Jump to Recipe My cool, colorful, almost-no-cook Thai Noodle Salad with Chicken is the perfect 30-minute meal for warmer nights. While the nutty soba noodles, juicy chicken breast, and rainbow of crunchy veggies are delightful on their own, it’s the zippy Thai peanut salad dressing that’ll keep you coming back…
Chia Pudding Greek Yogurt Bowl – Wellness by Kay
Jump to Recipe This Chia Seed Pudding & Greek Yogurt Bowl is the ultimate nutritious and delicious breakfast! Made with a super simple chia seed pudding, plain greek yogurt, fruit, peanut butter, honey, and chocolate chips … this easy morning meal is perfection. Full of fiber, flavor, and color ……
Peanut Butter Chocolate Chia Jam Cups – Wellness by Kay
Jump to Recipe 5 Ingredient Peanut Butter Chocolate Chia Jam Cups are the delicious, high fiber, no bake treat you need in your life! These healthy layered bites are made with creamy natural peanut butter, fresh mixed berries, chia seeds, and semi sweet chocolate chips. Each cup has just 120…
Tomato Feta Chicken Bake – Wellness by Kay
Jump to Recipe Make tonight’s dinner super memorable with my easy Tomato Feta Chicken Bake recipe! All you need are just 10 basic ingredients, 15 minutes of active cooking time, and one pan for this low-carb, protein-packed take on the viral tomato feta pasta. While there are plenty of healthy…
Homemade Grain Free Granola – Wellness by Kay
Jump to Recipe There’s no need to frontload your day with sugary carbs thanks to my easy Grain-Free Granola recipe. Naturally sweetened, refined sugar-free, and packed with fiber, protein, and heart-healthy fats, this wholesome oat-free maple granola is just as good as your favorite store-bought brand, but cheaper and better…
Strawberry & Goat Cheese Salad With Candied Pecans – Wellness by Kay
Jump to Recipe Bright, fresh, fruity flavor awaits you with my easy Strawberry Goat Cheese Salad recipe. With just 10 basic ingredients, you’ll have a bowlful of colorful goodness—tender spring greens, juicy berries, crunchy caramelized pecans, tangy goat cheese, and a sweet-tart strawberry dressing. Delightful! There’s something special about the…
