Easy Air Fryer Brie with Honey & Thyme – Wellness by Kay

Jump to Recipe If you’re in the market for a quick and easy 3-ingredient appetizer recipe, look no further than my Air Fryer Brie with Honey & Thyme! This sweet and savory naturally gluten-free cheese dish takes less than 5 minutes of prep but tastes like a million bucks. The…

12 Min Read

Southwestern Ground Beef Sweet Potato Skillet – Wellness by Kay

Jump to Recipe Add some Southwestern spice to your dinner table with this easy Ground Beef & Sweet Potato Skillet! This deliciously filling high-protein, high-fiber meal is packed with lean meat, colorful veggies, zippy spices, and melty cheese—a decidedly crowd-pleasing combo. When it comes to weeknight cooking, I’m a huge…

19 Min Read

Easy Ground Chicken Chili – Wellness by Kay

Jump to Recipe My deliciously simple Ground Chicken Chili recipe is a healthy, hearty meal that is delightful all year round! This meat, bean, and veggie-packed dish is sure to satisfy even the biggest hunger thanks to a perfect balance of protein, fiber, and heart-healthy fats. When it comes to…

20 Min Read

Garlic Butter Steak Bites & Potatoes – Wellness by Kay

Jump to Recipe Meat lovers, rejoice—this scrumptiously simple Garlic Butter Steak Bites & Potatoes recipe will be on the table in under an hour! Juicy chunks of sirloin and creamy taters are doused in a delightfully garlicky herb-laced butter sauce and cooked together for an easy 1-pan meal. Wanna know…

19 Min Read

Cream Cheese Stuffed Chicken Breast – Wellness by Kay

Jump to Recipe Lean white meat gets a sumptuous upgrade in this easy one-pan Cream Cheese Stuffed Chicken Breast recipe. Mild, tangy, velvety cheese is mixed with a bevy of fresh herbs and garlic, tucked into a chicken breast, seared, and baked for a quick low-carb, high-protein meal the whole…

19 Min Read

Broccoli Ground Turkey Pasta – Wellness by Kay

Jump to Recipe Pasta night is about to be a whole lot more colorful with my Broccoli Ground Turkey Pasta recipe! This easy one-pot pasta dinner is comfortingly carb-y, but packed with lean protein and plenty of veggies so you can enjoy it guilt-free. When it comes to weeknight meals,…

19 Min Read

Easy Cottage Cheese Egg Bake – Wellness by Kay

Jump to Recipe Hosting a spectacular brunch is a snap with my simple, customizable Cottage Cheese Egg Bake recipe! This meal-prep-friendly, protein-packed breakfast casserole is perfectly fluffy, loaded to the brim with veggies, cheese, and chicken sausage, and is big enough to serve a crowd. As much as I love…

22 Min Read

Greek Potato Salad – Wellness by Kay

Jump to Recipe My light and lovely Greek Potato Salad recipe is the perfect side dish for all your spring and summer favorites. This vinegary, carb-y, mayo-free masterpiece is simply made with just 10 ingredients and is bursting with fresh herbs and the briny flavor of feta and olives. Warmer…

19 Min Read
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