Black Bean & Ground Beef Stuffed Sweet Potatoes – Wellness by Kay

Jump to Recipe Make your midweek dinner a fiesta with these easy black bean and ground beef Stuffed Sweet Potatoes! With just 30 minutes of active kitchen time, you can whip up a hearty, healthy, Tex-Mex taco-inspired meal the whole family will love. 💃 I’ve always had a thing for…

20 Min Read

Easy Chicken Caprese Skillet – Wellness by Kay

Jump to Recipe Next time you’re craving Italian flavors without a lot of fuss, try making my baked Chicken Caprese Skillet recipe! Juicy chicken breasts are topped with melty mozzarella, sweet cherry tomatoes, herbaceous pesto, fresh basil, and a drizzle of balsamic reduction for a sunny, fresh-tasting meal that’ll make…

25 Min Read

Scoopable High Protein Salad With Chicken & Pinto Beans – Wellness by Kay

Jump to Recipe When your body is craving muscle-building power but using a fork and knife feels like a chore, try making my Scoopable High Protein Salad recipe! Juicy chunks of chicken breast mingle with hearty pinto beans and a riot of colorful veggies, all dressed in a creamy chili-lime…

22 Min Read

Baked Sheet Pan Gnocchi With Chicken Sausage – Wellness by Kay

Jump to Recipe Next time you’re craving a colorful, cozy, and perfectly carb-y dinner on the fly, give my Baked Sheet Pan Gnocchi recipe a try. This vibrant traybake is loaded with crisp-on-the-outside, fluffy-on-the-inside potato dumplings, a rainbow of veggies, melty burrata cheese, and juicy chicken sausage. Best of all,…

20 Min Read

Avocado Egg Salad (No Mayo!) – Wellness by Kay

Jump to Recipe My quick and easy Avocado and Egg Salad recipe is delightfully creamy despite being made without any mayonnaise. All you need are 10 simple ingredients and 10 minutes to whip up a batch that’s perfect for sandwiches, wraps, and more. Better yet, each serving boasts a whopping…

19 Min Read

Asian Ground Turkey Lettuce Wraps – Wellness by Kay

Jump to Recipe Get your takeout fix at home with my Asian Ground Turkey Lettuce Wraps recipe, served with a deliciously savory peanut sauce. These bright, refreshing lettuce cups are perfect for meal prep, but come together quickly enough for busy weeknights. Plus, with almost 35 grams of protein per…

28 Min Read

Maple Cinnamon Pecan Granola – Wellness by Kay

Jump to Recipe I discovered my love for homemade granola a few months back. And trust me once you try it for yourself, you will never want to go back to the store bought stuff either! I have made a few different granola recipes already, like chocolate coconut and chunky…

6 Min Read

Biscoff Cinnamon Rolls Recipe

Jump to Recipe· Oh my goodness, you are in for such a treat! Forget everything you thought you knew about ordinary cinnamon rolls, because these Biscoff Cinnamon Rolls are next level. Seriously, the moment that warm, caramelized Biscoff hits the soft, fluffy dough? It’s heaven. I’ve spent years perfecting the…

18 Min Read
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