Cream Cheese Stuffed Chicken Breast – Wellness by Kay
Jump to Recipe Lean white meat gets a sumptuous upgrade in this easy one-pan Cream Cheese Stuffed Chicken Breast recipe. Mild, tangy, velvety cheese is mixed with a bevy of fresh herbs and garlic, tucked into a chicken breast, seared, and baked for a quick low-carb, high-protein meal the whole…
Broccoli Ground Turkey Pasta – Wellness by Kay
Jump to Recipe Pasta night is about to be a whole lot more colorful with my Broccoli Ground Turkey Pasta recipe! This easy one-pot pasta dinner is comfortingly carb-y, but packed with lean protein and plenty of veggies so you can enjoy it guilt-free. When it comes to weeknight meals,…
Easy Cottage Cheese Egg Bake – Wellness by Kay
Jump to Recipe Hosting a spectacular brunch is a snap with my simple, customizable Cottage Cheese Egg Bake recipe! This meal-prep-friendly, protein-packed breakfast casserole is perfectly fluffy, loaded to the brim with veggies, cheese, and chicken sausage, and is big enough to serve a crowd. As much as I love…
Greek Potato Salad – Wellness by Kay
Jump to Recipe My light and lovely Greek Potato Salad recipe is the perfect side dish for all your spring and summer favorites. This vinegary, carb-y, mayo-free masterpiece is simply made with just 10 ingredients and is bursting with fresh herbs and the briny flavor of feta and olives. Warmer…
Crispy Chicken Tacos – Wellness by Kay
Jump to Recipe Make your next Taco Tuesday one to remember with my recipe for easy, cheesy Crispy Chicken Tacos! All you need are 10 simple ingredients and 45 minutes to make a batch of these sumptuous, surprisingly high-protein tacos, making them the perfect choice for a busy weeknight dinner.…
Viral Hot Honey Ground Beef Bowls – Wellness by Kay
Jump to Recipe Hot Honey Ground Beef Bowls are the definition of a simple, healthy, and delicious dinner! Made with essentially 4 ingredients – taco seasoned ground beef, cottage cheese, roasted sweet potato, and avocado – these bowls have 35g of protein and 8g of fiber each. This viral sensation…
Baked Chicken Thighs & Potatoes – Wellness by Kay
Jump to Recipe Master weeknight dinners with my quick and easy recipe for Baked Chicken Thighs and Potatoes! All you need are 10 simple ingredients, 15 minutes of active prep, and a single sheet pan to make this flavorful and nutritionally balanced meal. When it comes to busy nights, there’s…
Peanut Butter Dark Chocolate Stuffed Dates – Wellness by Kay
Jump to Recipe This 4 ingredient healthy sweet treat recipe is just about as good as it gets when it comes to better-for-you desserts! Made with only Medjool dates, peanut butter, dark chocolate, and flakey salt … this quick and easy recipe is a delicious bite that will make you…
