Cottage Cheese Caprese Toast – Wellness by Kay
Jump to Recipe Caprese Cottage Cheese Toast is made with colorful roasted tomatoes, sourdough, fresh basil, balsamic glaze, and flakey sea salt. It is a beautiful and well balanced lunch or snack! Why I Love Cottage Cheese Toast with Roasted Tomatoes Higher protein option – This Caprese toast feels like…
Healthy High Protein Breakfast Plate – Wellness by Kay
Jump to Recipe My healthy high protein breakfast plate that I just can’t get enough of! It is full of fiber, healthy fats, and color to keep me satisfied all morning long. Protein Eggs – Any which way! Fried eggs, scrambled eggs, jammy eggs, etc. Cottage cheese Breakfast meat –…
Peanut Butter Chia Pudding – Wellness by Kay
Jump to Recipe Peanut Butter Chia Pudding is a one stop shop for all your fiber needs. Made with greek yogurt, milk, pure maple syrup, and powdered peanut butter … this breakfast pudding is not only a nutritional powerhouse, but it tastes delicious too! I love to serve with extra…
Asian-Inspired Ground Beef & Pepper Rice Bowls – Wellness by Kay
Jump to Recipe My Asian-inspired Ground Beef and Pepper Rice Bowls are the easy weeknight dinner your routine has been missing! Sweet peppers and onions, lean ground beef, and a slightly spicy, perfectly garlicky honey soy chili sauce are served over fluffy rice. Just 10 minutes of prep for a…
Peanut Butter & Jelly Stovetop Oatmeal – Wellness by Kay
Jump to Recipe Peanut Butter & Jelly Stovetop Oatmeal is the perfect cozy bowl to start your day off right! Made with oats, whole milk, chia seeds, peanut butter, and fresh raspberries … this bowl is full of both protein and fiber. All while tasting like the beloved sandwich! YUM.…
Bruschetta Dip With Crostini – Wellness by Kay
Jump to Recipe My easy Brushchetta Dip with Crostini features juicy summer tomatoes, zesty garlic, fresh basil, tangy-sweet balsamic vinegar, creamy honey whipped ricotta, and crispy olive oil baked bread. It’s an appetizer the whole family will love! One of the best things about summer is that it’s tomato season—this…
Thai Peanut Noodle Salad With Chicken – Wellness by Kay
Jump to Recipe My cool, colorful, almost-no-cook Thai Noodle Salad with Chicken is the perfect 30-minute meal for warmer nights. While the nutty soba noodles, juicy chicken breast, and rainbow of crunchy veggies are delightful on their own, it’s the zippy Thai peanut salad dressing that’ll keep you coming back…
Chia Pudding Greek Yogurt Bowl – Wellness by Kay
Jump to Recipe This Chia Seed Pudding & Greek Yogurt Bowl is the ultimate nutritious and delicious breakfast! Made with a super simple chia seed pudding, plain greek yogurt, fruit, peanut butter, honey, and chocolate chips … this easy morning meal is perfection. Full of fiber, flavor, and color ……
