Peanut Butter Chocolate Chia Jam Cups – Wellness by Kay
Jump to Recipe 5 Ingredient Peanut Butter Chocolate Chia Jam Cups are the delicious, high fiber, no bake treat you need in your life! These healthy layered bites are made with creamy natural peanut butter, fresh mixed berries, chia seeds, and semi sweet chocolate chips. Each cup has just 120…
Tomato Feta Chicken Bake – Wellness by Kay
Jump to Recipe Make tonight’s dinner super memorable with my easy Tomato Feta Chicken Bake recipe! All you need are just 10 basic ingredients, 15 minutes of active cooking time, and one pan for this low-carb, protein-packed take on the viral tomato feta pasta. While there are plenty of healthy…
Homemade Grain Free Granola – Wellness by Kay
Jump to Recipe There’s no need to frontload your day with sugary carbs thanks to my easy Grain-Free Granola recipe. Naturally sweetened, refined sugar-free, and packed with fiber, protein, and heart-healthy fats, this wholesome oat-free maple granola is just as good as your favorite store-bought brand, but cheaper and better…
Strawberry & Goat Cheese Salad With Candied Pecans – Wellness by Kay
Jump to Recipe Bright, fresh, fruity flavor awaits you with my easy Strawberry Goat Cheese Salad recipe. With just 10 basic ingredients, you’ll have a bowlful of colorful goodness—tender spring greens, juicy berries, crunchy caramelized pecans, tangy goat cheese, and a sweet-tart strawberry dressing. Delightful! There’s something special about the…
Baked Lemon Pepper Chicken – Wellness by Kay
Jump to Recipe My Baked Lemon Pepper Chicken recipe is a weeknight wonder, requiring just 8 simple ingredients (including oil, salt, and pepper) and only about 10 minutes of active kitchen time. Better yet, these extraordinarily juicy, low-calorie, high-protein chicken breasts are super versatile and meal prep-friendly! I’m a real…
Easy Meals I’ve Been Loving (Part 1) – Wellness by Kay
Despite the fact that I am a food blogger who shares recipes for I living, I too sometimes can’t even fathom cooking a dinner that takes any longer than 30 minutes from start to finish or requires more than 5 ingredients. Let’s just say I am starting to understand how…
Street Corn Chicken Rice Bowls – Wellness by Kay
Jump to Recipe Move aside, Chipotle burrito bowls—this Street Corn Chicken Rice Bowl recipe is the mealtime upgrade we’ve all been missing. Lean chicken breasts are marinated in a zippy chili-lime mixture before pan-frying to juicy perfection, then are layered with creamy esquites, fluffy rice, and rich avocado slices for…
High-Protein Cottage Cheese Egg Salad – Wellness by Kay
Jump to Recipe With all the creamy, savory flavor you crave plus an extra boost of protein, this Cottage Cheese Egg Salad recipe is about to become your new go-to. Made with just 10 simple ingredients and 15 minutes of active prep, this easy, meal-preppable lunch is one of my…
